The best home workout you have ever done.


Ebook by Lee Murphy

The best home work out you have ever done


Life is busy.

This e-book is your essential tool for time efficient training.

The programme combines functional training with minimal or no equipment. All you need is a pair of dumbbells, a kettlebell and a skipping rope. Learn how to strengthen your body and get the most out of your time, all whilst adhering to principles which we use at our studio.

Itโ€™s time to #getfitgetfitter


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